Coffee Is Always A Good Idea

There's nothing as good as a strong cup of coffee, unless it's a free cup of coffee.

Since tomorrow is National Coffee Day, coffee only seemed a fitting topic for this post.
What’s not to love about coffee — especially since there are so many good benefits that come along with drinking it! Runner’s World posted an article awhile back “8 Things Runners Should Know About Coffee” outlining the benefits of running and coffee.
Some Saturdays I am not sure what I am more excited about—crossing my long run off the list or making the routine stop at Dunkin Donuts afterwards. Now that I know it may help post-exercise recovery, I can be excited for both!
A good run coupled with coffee and I may just be able to rule the world…. well, my world!